Nutritionist and chef Sam Gowing has been following a ‘food as medicine’ path for 20 years, and before that was a chef for 15 years. She combines her professional cooking skills with science-based healthy eating that also happens to be way delicious.
In this chat, Sammy outlines some no-nonsense tips for enjoying food and staying on a healthy path, even if you love eating out and occasionally indulging (yep, that’s me)!
Spoiler alert: it’s all about eating and enjoying, then pulling back to balance it out. She also has some great stuff to say about superfoods.
Want more Sammy? Check out her Beauty of the Beets easy layered salad.
